Online Services & Programs

All services and programs are offered virtually.

Services

One-On-One Personal Training
Partner Training (2 people per session)
Small Group Training (3-4 people)
On-line Programs
Customized Exercise and Nutrition Programs
Competition Preparation & Posing
Sport Specific Training
Post Rehab Strength Conditioning
Pre/Post Natal Training
Pre-Wedding Conditioning
Laleh Fitness Boot-Camps
Body Fat Analysis
Grocery Shopping Trip with Coaching Session (upon requested)
Meal Preparation/Planning Coaching Session (upon requested)
Healthy Cooking Coaching Session (upon requested)

If you are interested in seeking personal advice or for a personalized program, please click the link below to complete Laleh’s Online Client Questionnaire, to help her determine your fitness level and how she can best help you reach your goals.

Please inquire about pricing and special packages

Gym membership not included.

Programs

We all have different goals, different needs, and different requirements. Each one of the programs designed by Laleh Yaghoubi is specific to each and every individual!

We offer exercise programs for the following goals:

Loose excess body fat
Gain lean muscle, tone & shape
Increase metabolism and energy
Increase muscle strength and endurance
Improve core, balance, coordination
Posture improvements & corrections
Improve cardiovascular conditioning & stamina
Increase range of motion and flexibility
Become healthy and lean…for life

All services and programs are offered virtually.

Working with Laleh Yaghoubi, Certified Personal Trainer, is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, increase your energy, strength and flexibility, reduce stress, or a maintenance plan, Laleh can help. She will provide you with the guidance and knowledge you need to achieve the results you desire! By carefully analyzing your personal goals, history and fitness assessments, Laleh will design a program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!