Online Services & Programs
All services and programs are offered virtually.
Optional Add-On Services
​
-
These may be added to any plan for additional support and personalization:
-
Extra 1:1 video coaching sessions (FaceTime)
-
Goal-setting or mindset sessions
-
Private group coaching for women 35+ (coming soon!)
Please inquire about pricing and special packages
.
Programs
STANDARD – Exercise OR Nutrition Coaching
Perfect if you want to start simple and focus on one area: either customized workouts or nutrition guidance.
Option 1: Exercise Coaching Only
-
Personalized 4-week workout program (home or gym)
-
Video demonstrations for every exercise
-
Progress tracking in the app (weights, reps, photos)
-
Weekly accountability check-ins via app messenger
-
Program updates every 4 weeks
Option 2: Nutrition Coaching Only
-
Tailored nutrition plan designed for your goals and preferences
-
Simple calorie and macro guidance (no fad diets!)
-
Recipe ideas, meal prep strategies, and shopping tips
-
Weekly accountability check-ins via app messenger
-
App access for logging meals and tracking progress
(3-month commitment required)
​
PREMIUM – Exercise + Nutrition Coaching
The most popular option — combining both fitness and nutrition for total transformation.
Includes:
-
Customized 4-week workout programs (home or gym)
-
Personalized nutrition coaching and meal guidance
-
Exercise video demos and full progress tracking
-
Weekly accountability check-ins via app messenger
-
Program updates every 4 weeks
-
Direct access to me through the app for support and motivation
(3-month commitment required)
​
VIP – All-Inclusive Coaching + 1:1 FaceTime Sessions
For women who want the highest level of accountability and personal connection.
Includes everything in the Premium plan, plus:
-
One 45–55 minute FaceTime coaching session per week (Option A)
or -
One 45–55 minute FaceTime coaching session every 2 weeks (Option B)
-
Real-time form feedback, motivation, and support during your sessions
-
Priority app messaging access for faster response times
(3-month commitment required)
​
​All sales are final. Customized programs are non-refundable.
All services and programs are offered virtually.
Working with Laleh Yaghoubi, Certified Personal Trainer, is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, increase your energy, strength and flexibility, reduce stress, or a maintenance plan, Laleh can help. She will provide you with the guidance and knowledge you need to achieve the results you desire! By carefully analyzing your personal goals, history and fitness assessments, Laleh will design a program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!
