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There was a time when I felt completely frustrated with my body. I was working out consistently. I was eating “clean.” I was disciplined, committed, and doing everything I thought I was supposed  to do. And yet… my body wasn’t changing. Fat loss had stalled. My energy felt off. And I couldn’t understand why what used to work for me no longer did. If you’re a busy mom over 35 and this sounds familiar, I want you to know something important right away: You’re not broken. Why Fa

If you’ve set fitness goals this January and the scale isn’t moving as fast as you hoped, take a deep breath — you’re not behind. One of the most common questions I hear from women 35+ is: “How fast should I be losing weight?” The honest answer is often slower than expected — and that’s exactly what makes it sustainable. What’s a Healthy Rate of Fat Loss? For most women, a healthy and realistic rate of fat loss is about 0.5–1 pound per week . Sometimes up to 2 pounds, dependi

By Laleh Yaghoubi, Certified Online Fitness & Nutrition Coach After the holidays, it’s almost impossible to scroll social media without seeing words like detox , cleanse , or burn it off . If you’re a busy woman over 35 — especially a busy mom — that messaging can make you feel like you’ve done something wrong. Let me be clear right away: You didn’t ruin your progress. And you absolutely do not need a detox. In fact, extreme post-holiday plans often do more harm than good —

If you’re a busy mom over 35 who feels like weight loss suddenly became harder — despite eating “healthy” and exercising — you’re not imagining it. Many women come to me frustrated, exhausted, and confused because the strategies that worked in their 20s and early 30s no longer deliver results. Hormonal shifts, higher stress, less sleep, and a slower metabolism all play a role. The good news? Fat loss is absolutely possible  after 35 — you just need a different, smarter approa